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Classes
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Upcoming Classes
Rest & Restore - Monthly DROP-IN YOGA
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Take time for yourself - it gives back in so many ways (for you and those around you).
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Yoga (gentle flow + deeper holds), breath, meditation and guided relaxation
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A great way to pause, restore and reset for the month ahead :)
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FIRST SUNDAY OF EACH MONTH; 7:15pm - 830pm (Feb 2nd, March 2nd, April 6th and May 4th)
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$15 per session
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Located at Carp Memorial Hall; 3739 Carp Road
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Glow in the Dark - Yoga DANCE (Parent & Child)
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Join for a fun evening of DANCING (with glowsticks!) followed by a short yoga and relaxation
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MOVE, BREATH and spend fun quality time with your little one (children 4-8).
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DATE TBD
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$25 investment for parent & child
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Spaces limited
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Located at Carp Memorial Hall; 3739 Carp Road
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MINDFULNESS + SELF-COMPASSION
Mindfulness is simply being present. It involves being aware of where we are and what we're doing. Paying attention, on purpose and non-judgmentally, to the present moment. " - https://www.mindful.org/what-is-mindfulness/
Self-compassion is treating ourselves as we would treat a good friend. It is the process of turning compassion inward (Kristin Neff)
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.
Benefits;
THESE PRACTICES CAN HELP YOU AND YOUR CHILD WITH:
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​Emotional Regulation
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Anxiety, depression and stress
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Improved sleep, ability to focus and boost confidence
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OCD, ADD, ADHD and more
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Overall wellbeing
Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available to us, radically improving our mental and physical wellbeing (Kristin Neff)
GET IN TOUCH
Message here to register for a session or with any questions!
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