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Classes
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Upcoming Classes
Project Kind and Confident (Yoga, Art + Giving Back to Community)
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SESSION #1
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Girls take part in a yoga class (learning about poses, breathwork, ways to relax the body and calm the mind).
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We then will be doing an art activity (eg. making bracelets or bookmarks) these items will be used for our baskets in the following session.
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SESSION #2
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Yoga sessions to start (learn a few new poses, breath exercise, relaxation)
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Then we will be MAKING the CONFIDENCE KITS. These are little baskets with items such as journals, pens, lip balms, socks, positive affirmation cards etc)
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I will be delivering these baskets to the Caldwell Family Center mid December, who will bring them to girls that are part of their community. Your daughter will also receive one of the kids (for her to keep or gift to a friend)
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The Caldwell Family Centre plays a critical role in supporting residents of Ottawa who are impacted by poverty. In collaboration with partners, and supported by dedicated staff and volunteers, we strive to meet clients’ needs in a variety of areas, including food security, child and youth programming, social engagement and facilitating access to other critical services
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SESSION DETAILS:
- Girls 6-9 years old: Saturday November 21st, 2pm-330pm, Saturday December 5th 4pm-5:30pm
- Girls 10-14 years old: Saturday November 21st, 4pm - 5:30pm, Saturday December 5th, 2pm - 3:30pm
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Located at Carp Memorial Hall; 3739 Carp Road
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Investment = $65 for two sessions (includes all the supplies for the art and kits we are donating)
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If you can only make one class but still wish to join, please email for details.
Grow and Glow Workshop (Yoga, VISION BOARD for new year)
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Session will include yoga, discussions on setting intentions, power of our thoughts (positive thinking, and setting intensions) and then creating a 2027 vision board which they can bring home with them.
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Located at Carp Memorial Hall; 3739 Carp Road
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Investment = approx $35
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Dates coming soon
Please email if interested as im currently deciding when and how many of these to offer (will be early January)
MINDFULNESS + SELF-COMPASSION
Mindfulness is simply being present. It involves being aware of where we are and what we're doing. Paying attention, on purpose and non-judgmentally, to the present moment. " - https://www.mindful.org/what-is-mindfulness/
Self-compassion is treating ourselves as we would treat a good friend. It is the process of turning compassion inward (Kristin Neff)
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.
Benefits;
THESE PRACTICES CAN HELP YOU AND YOUR CHILD WITH:
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Emotional Regulation
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Anxiety, depression and stress
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Improved sleep, ability to focus and boost confidence
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OCD, ADD, ADHD and more
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Overall wellbeing
Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available to us, radically improving our mental and physical wellbeing (Kristin Neff)
GET IN TOUCH
Message here to register for a session or with any questions!
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